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Frank Vegetable Bake

Chef.at.Home's picture
Ingredients
  Yellow cornmeal 1⁄2 Cup (8 tbs)
  All purpose flour 1⁄2 Cup (8 tbs)
  Sugar 1 Tablespoon
  Baking powder 1 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Beaten egg 1
  Milk 1⁄3 Cup (5.33 tbs)
  Cooking oil 4 Tablespoon
  Chopped carrot 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Chopped celery 1⁄4 Cup (4 tbs)
  Condensed bean with bacon soup 11 1⁄2 Ounce (1 Can)
  Milk 3⁄4 Cup (12 tbs)
  Prepared mustard 2 Teaspoon
  Frankfurters 1 Pound, sliced
Directions

Stir together cornmeal, flour, sugar, baking powder, and salt.
Combine egg, the 1/3 cup milk, and 2 tablespoons of the cooking oil.
Add to dry ingredients; beat smooth.
In saucepan heat remaining 2 tablespoons oil; add vegetables.
Cook, covered, 10 minutes.
Blend in soup, the 3/4 cup milk, and mustard; stir in franks.
Bring to boiling.
Turn into a 2-quart casserole.
Spoon batter atop hot mixture.
Bake, uncovered, at 425° for 20 to 25 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Pork

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2991 Calories from Fat 1713

% Daily Value*

Total Fat 191 g294.1%

Saturated Fat 56.3 g281.7%

Trans Fat 0 g

Cholesterol 545.1 mg181.7%

Sodium 8041.7 mg335.1%

Total Carbohydrates 212 g70.5%

Dietary Fiber 26.3 g105.2%

Sugars 34.6 g

Protein 107 g214.4%

Vitamin A 264.8% Vitamin C 73.4%

Calcium 212.8% Iron 162.5%

*Based on a 2000 Calorie diet

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Frank Vegetable Bake Recipe