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Snack Mix

Fresh.n.Natural's picture
  Unsalted popcorn 3 Cup (48 tbs)
  Shredded wheat 2 Cup (32 tbs) (Bite Sized)
  Rice cereal 2 Cup (32 tbs)
  Dry roasted cashews/Peanuts 1 1⁄2 Cup (24 tbs)
  Butter 1⁄2 Cup (8 tbs)
  Paprika 1⁄2 Teaspoon
  Curry powder 1⁄4 Teaspoon
  Garlic salt 1⁄2 Teaspoon

1. Combine the popcorn, shredded wheat, puffed rice, and nuts in a jelly roll pan. Melt the butter in a small saucepan and add the paprika, curry, and garlic salt.
2. Pour the butter mixture over the popcorn mixture. Bake in a 325-de-gree oven for 10 minutes. Remove from oven and let stand until cool. Store in a tightly covered container.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4061 Calories from Fat 1738

% Daily Value*

Total Fat 202 g310.7%

Saturated Fat 76.8 g384%

Trans Fat 0 g

Cholesterol 241.9 mg80.6%

Sodium 1093.4 mg45.6%

Total Carbohydrates 521 g173.7%

Dietary Fiber 67.7 g270.9%

Sugars 13.3 g

Protein 91 g182.9%

Vitamin A 95.7% Vitamin C 27.5%

Calcium 13.1% Iron 92.5%

*Based on a 2000 Calorie diet

Snack Mix Recipe