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German Goulash

Diabetic.Foodie's picture
Ingredients
  Lean ground beef 3 Ounce
  Onion 1 Teaspoon, chopped
  Green pepper 1 Teaspoon, chopped
  Celery 1 Teaspoon, chopped
  Bay leaf 1⁄4 , crushed
  Kidney beans 1⁄2 Cup (8 tbs), cooked
  Elbow macaroni 1⁄2 Cup (8 tbs), cooked
  Carrot 1⁄4 Cup (4 tbs), sliced
  Salt To Taste
  Pepper To Taste
Directions

Brown ground beef, onion, green pepper, and celery over low heat; drain.
Add crushed bay leaf, kidney beans, macaroni, and carrots; mix gently.
Add salt and pepper.
Pour into casserole dish; cover.
Bake at 350°F (175°C) for 40 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
German
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Beef

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 671 Calories from Fat 79

% Daily Value*

Total Fat 9 g13.6%

Saturated Fat 2.8 g14%

Trans Fat 0 g

Cholesterol 48.8 mg16.3%

Sodium 486.4 mg20.3%

Total Carbohydrates 102 g34%

Dietary Fiber 17.2 g68.8%

Sugars 5.9 g

Protein 45 g90.8%

Vitamin A 108% Vitamin C 17.8%

Calcium 9.3% Iron 49.4%

*Based on a 2000 Calorie diet

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German Goulash Recipe