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Bavarian Stew

Microwaverina's picture
Ingredients
  Round steak 1 1⁄2 Pound, cut into strips
  Water 2 Cup (32 tbs), divided
  Onions 2 Medium, sliced
  Cider vinegar 1⁄4 Cup (4 tbs)
  Sugar 1 Tablespoon
  Bay leaf 1
  Salt 1 Teaspoon
  Caraway seeds 1⁄2 Teaspoon
  Red cabbage head 1 Pound, shredded (1 Small)
  Flour 1⁄4 Cup (4 tbs)
Directions

In 4-quart casserole, combine meat, 1 1/2 cups water, onions, vinegar, sugar, bay leaf, salt and caraway.
Cover with lid.
Cook at HIGH 7 minutes and at LOW 30 to 35 minutes; stir occasionally.
Add red cabbage.
Cook, covered, at LOW 20 to 25 minutes, or until beef and cabbage are tender; stir occasionally.
Blend flour with remaining 1/2 cup water until smooth.
Stir into hot mixture.
Cook at HIGH 4 to 5 minutes, or until stew is thickened; stir once.

Recipe Summary

Cuisine: 
German
Course: 
Main Dish
Method: 
Microwaving

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4.14375
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1629 Calories from Fat 520

% Daily Value*

Total Fat 58 g88.8%

Saturated Fat 22.6 g112.8%

Trans Fat 0 g

Cholesterol 276 mg92%

Sodium 2477.2 mg103.2%

Total Carbohydrates 113 g37.8%

Dietary Fiber 18.6 g74.4%

Sugars 50.2 g

Protein 159 g317.6%

Vitamin A 102.8% Vitamin C 483.4%

Calcium 45.5% Iron 71.8%

*Based on a 2000 Calorie diet

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Bavarian Stew Recipe