|Round steak||1 1⁄2 Pound, cut into strips|
|Water||2 Cup (32 tbs), divided|
|Onions||2 Medium, sliced|
|Cider vinegar||1⁄4 Cup (4 tbs)|
|Caraway seeds||1⁄2 Teaspoon|
|Red cabbage head||1 Pound, shredded (1 Small)|
|Flour||1⁄4 Cup (4 tbs)|
In 4-quart casserole, combine meat, 1 1/2 cups water, onions, vinegar, sugar, bay leaf, salt and caraway.
Cover with lid.
Cook at HIGH 7 minutes and at LOW 30 to 35 minutes; stir occasionally.
Add red cabbage.
Cook, covered, at LOW 20 to 25 minutes, or until beef and cabbage are tender; stir occasionally.
Blend flour with remaining 1/2 cup water until smooth.
Stir into hot mixture.
Cook at HIGH 4 to 5 minutes, or until stew is thickened; stir once.
Serving size: Complete recipe
Calories 1629 Calories from Fat 520
% Daily Value*
Total Fat 58 g88.8%
Saturated Fat 22.6 g112.8%
Trans Fat 0 g
Cholesterol 276 mg92%
Sodium 2477.2 mg103.2%
Total Carbohydrates 113 g37.8%
Dietary Fiber 18.6 g74.4%
Sugars 50.2 g
Protein 159 g317.6%
Vitamin A 102.8% Vitamin C 483.4%
Calcium 45.5% Iron 71.8%
*Based on a 2000 Calorie diet