Two Bean Franks
|Chopped onion||1⁄2 Cup (8 tbs)|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Pork and beans in tomato sauce||32 Ounce (Two 16 Ounce Cans)|
|Canned kidney beans||15 Ounce, drained (1 Can)|
|Frankfurters||5 , sliced|
|Dry mustard||1⁄4 Teaspoon|
In 3-quart microwave-safe casserole, combine onion, celery and garlic.
Cover with lid; microwave on HIGH 3 minutes or until vegetables are tender, stirring once during cooking.
Stir in remaining ingredients.
Cover; microwave on HIGH 10 minutes or until hot and bubbling, stirring twice during cooking.
Let stand, covered, 5 minutes.
Serving size: Complete recipe
Calories 2011 Calories from Fat 657
% Daily Value*
Total Fat 72 g110.8%
Saturated Fat 22.7 g113.6%
Trans Fat 0 g
Cholesterol 171.6 mg57.2%
Sodium 6983.8 mg291%
Total Carbohydrates 282 g94.1%
Dietary Fiber 73.2 g292.9%
Sugars 86.8 g
Protein 109 g217.5%
Vitamin A 19.1% Vitamin C 45.7%
Calcium 134.5% Iron 121%
*Based on a 2000 Calorie diet