German Lentil Soup
|Cold water||2 Quart|
|Onions||2 Medium, diced|
|Carrots||2 Medium, diced|
|Celery||1⁄2 Cup (8 tbs), diced|
|Potato||1 Medium, peeled and grated|
|Dried thyme||1⁄4 Teaspoon|
|Lemon juice||2 Teaspoon|
Put lentils into large pot with two quarts cold water.
Add the beef bone, vegetables, bay leaves, salt, thyme and pepper.
Place over medium heat and bring gently to a boil; lower heat and simmer until lentils and vegetables are soft.
Remove beef bone and bay leaves from soup.
Skim off excess fat from soup and remove meat from beef bone.
Add diced meat to soup and correct seasonings.
Slowly stir in 2 teaspoons lemon juice and serve immediately.
Serving size: Complete recipe
Calories 1973 Calories from Fat 54
% Daily Value*
Total Fat 6 g9.4%
Saturated Fat 1.1 g5.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 672.7 mg28%
Total Carbohydrates 360 g120%
Dietary Fiber 154.6 g618.5%
Sugars 35.3 g
Protein 127 g253.9%
Vitamin A 420.2% Vitamin C 166.2%
Calcium 53.2% Iron 218.4%
*Based on a 2000 Calorie diet