Pork Chops And Sauerkraut
|Sauerkraut||16 Ounce, undrained (1 Can)|
|Tart apple||1 , peeled, cored and thinly sliced|
|Thinly sliced onion||1⁄2 Cup (8 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Caraway seeds||1⁄2 Teaspoon|
|Vegetable oil||2 Tablespoon|
|Pork chops||4 , cut 1 inch thick|
In a heat-resistant, non-metallic skillet, heat oil on a conventional surface unit until hot.
Sear pork chops on both sides until browned.
Sprinkle chops lightly with salt and pepper, to taste.
Drain any excess fat.
Arrange onion and sauerkraut over pork chops.
Heat, covered, on simmer for 10 minutes.
Sprinkle caraway seeds over sauerkraut and arrange apple slices on top.
Add water and heat, covered, on simmer for 10 minutes.
Heat, uncovered, on simmer for 10 minutes or until pork chops are fork-tender.
Pork should always be cooked to well-done.
Serving size: Complete recipe
Calories 1254 Calories from Fat 644
% Daily Value*
Total Fat 72 g110.8%
Saturated Fat 17.7 g88.3%
Trans Fat 0.4 g
Cholesterol 312.7 mg104.2%
Sodium 3647.7 mg152%
Total Carbohydrates 50 g16.8%
Dietary Fiber 17.8 g71.1%
Sugars 26.3 g
Protein 99 g198.8%
Vitamin A 2.4% Vitamin C 473.3%
Calcium 34.9% Iron 56.1%
*Based on a 2000 Calorie diet