Plums And Bavarian Cream
|Plums||9 , sliced and divided (California Variety)|
|Sugar||1⁄3 Cup (5.33 tbs)|
|Low fat plain yogurt||1⁄4 Cup (4 tbs)|
Process 4 plums in blender or food processor until smooth; measure 1 cup plum puree and set aside.
Beat egg whites and sugar in large bowl with electric miter until stiff peaks form.
Fold in reserved plum puree and yogurt.
Place remaining plums in serving bowl.
Spoon plum mixture on top.
Garnish with mint and additional plum slices, if desired.
Serving size: Complete recipe
Calories 609 Calories from Fat 23
% Daily Value*
Total Fat 3 g4.1%
Saturated Fat 0.67 g3.3%
Trans Fat 0 g
Cholesterol 3.4 mg1.1%
Sodium 183.9 mg7.7%
Total Carbohydrates 139 g46.4%
Dietary Fiber 8.3 g33.3%
Sugars 130.1 g
Protein 17 g33.2%
Vitamin A 41.6% Vitamin C 94.8%
Calcium 14.6% Iron 6.3%
*Based on a 2000 Calorie diet