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German Fresh Ham And Sauerkraut

Microwaverina's picture
  Steak 2 Pound
  Cider vinegar 2 Tablespoon
  Flour 1⁄4 Cup (4 tbs), seasoned
  Sauerkraut 1 Can (10 oz)
  Brown sugar 3 Tablespoon
  Oil 1 Tablespoon
  Caraway seeds 1 Teaspoon
  Onion 1 Large, chopped
  Salt 1 Teaspoon
  Celery tops 2 , chopped
  Tart apple 1 , diced
  Hot water/Stock 2 Cup (32 tbs)

Cut ham into 4 pieces, slash on edge to keep it from curling; rub well with seasoned flour.
Preheat large Browning Skillet in Radarange oven 4 1/2 minutes, add oil and floured meat.
Cook in oven uncovered 4 minutes, turning pieces over after 2 minutes.
Add onion, celery, water, and vinegar; cover, cook in oven 8 minutes.
Spread sauerkraut in layer on top of meat, sprinkle with brown sugar, caraway seeds, salt and apple.
Cover, cook 8 minutes more.
Let stand a few minutes before serving.

Recipe Summary

Side Dish

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2544 Calories from Fat 1189

% Daily Value*

Total Fat 132 g203.4%

Saturated Fat 48.8 g244%

Trans Fat 0 g

Cholesterol 426.3 mg142.1%

Sodium 4387.1 mg182.8%

Total Carbohydrates 137 g45.7%

Dietary Fiber 19.8 g79.3%

Sugars 79.7 g

Protein 195 g389.9%

Vitamin A 8.7% Vitamin C 465.3%

Calcium 55.4% Iron 115.3%

*Based on a 2000 Calorie diet

German Fresh Ham And Sauerkraut Recipe