|Cold water||1 Quart|
|Unflavored gelatin||2 Tablespoon (2 Envelopes)|
|Unsweetened drink mix||1 Ounce (1 Envelope, Any Flavor)|
|Granulated sugar replacement||2 Teaspoon|
Sprinkle unflavored gelatin over 1 cup (250 mL) of the cold water and allow to rest 10 minutes to soften.
Place over medium heat; bring to boil.
Cook and stir until gelatin is completely dissolved.
Combine drink mix, sugar replacement and remaining 3 cup (750 mL) of water in mixing bowl, stirring to blend.
Add gelatin mixture and stir to blend completely.
Refrigerate until firm.
Serving size: Complete recipe
Calories 113 Calories from Fat 0
% Daily Value*
Total Fat 0.03 g0.05%
Saturated Fat 0.02 g0.11%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 96.6 mg4%
Total Carbohydrates 3 g1.1%
Dietary Fiber 0.41 g1.6%
Sugars 2.4 g
Protein 26 g51.8%
Vitamin A 0.8% Vitamin C 32.4%
Calcium 4.5% Iron 2.3%
*Based on a 2000 Calorie diet