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Lemony Pineapple Mould

Diet.Chef's picture
  Unflavored gelatin 2 Tablespoon (1 Envelope)
  Cold water 1⁄2 Cup (8 tbs)
  Boiling water 3⁄4 Cup (12 tbs)
  Canned frozen lemonade concentrate 6 Ounce (1 Can)
  Canned pineapple chunks in juice 16 Ounce (1 Can)
  Lemon juice/Lime juice 1 Tablespoon

1. Sprinkle gelatin over cold water in medium bowl; let stand for 5 minutes to soften. Add boiling water; stir until gelatin is completely dissolved.
2. Stir in frozen lemonade concentrate, undrained pineapple chunks and lemon or lime juice. Pour into 4-cup mold; chill until completely set, about 2 hours. Dip mold into hot water and invert onto serving platter; shake to release mold.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 410 Calories from Fat 0

% Daily Value*

Total Fat 0.03 g0.05%

Saturated Fat 0.02 g0.11%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 109.9 mg4.6%

Total Carbohydrates 84 g28%

Dietary Fiber 3.8 g15.1%

Sugars 68.9 g

Protein 26 g51.5%

Vitamin A 0.1% Vitamin C 11.5%

Calcium 2.7% Iron 1.9%

*Based on a 2000 Calorie diet

Lemony Pineapple Mould Recipe