Pear And Banana Gelatin Dessert
|Sugar free strawberry banana gelatin mix||200 Gram (1 Package)|
|Boiling water||1 Cup (16 tbs)|
|Cold water||1 Cup (16 tbs)|
|Pears/Canned pears, drained||1⁄2 Cup (8 tbs), sliced|
|Bananas||1⁄2 Cup (8 tbs), sliced|
|Walnuts||2 Teaspoon, chopped|
Put the gelatin powder into a large mixing bowl.
Add the boiling water and rum extract.
Stir until the gelatin is dissolved.
Add the cold water and mix.
Arrange the fruit and the nuts (if used) in four individual dessert bowls.
Pour the gelatin mixture over the fruit.
Chill until firm, about 3-4 hours.
Top with your favorite white topping, if desired.
Serving size: Complete recipe
Calories 565 Calories from Fat 58
% Daily Value*
Total Fat 7 g10.7%
Saturated Fat 0.74 g3.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1011.3 mg42.1%
Total Carbohydrates 165 g55%
Dietary Fiber 104.5 g418.1%
Sugars 20.9 g
Protein 45 g90.7%
Vitamin A 1.8% Vitamin C 726.9%
Calcium 3.6% Iron 3.9%
*Based on a 2000 Calorie diet