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Pear And Banana Gelatin Dessert

Diabetic.Foodie's picture
  Sugar free strawberry banana gelatin mix 200 Gram (1 Package)
  Boiling water 1 Cup (16 tbs)
  Rum 1⁄2 Teaspoon
  Cold water 1 Cup (16 tbs)
  Pears/Canned pears, drained 1⁄2 Cup (8 tbs), sliced
  Bananas 1⁄2 Cup (8 tbs), sliced
  Walnuts 2 Teaspoon, chopped

Put the gelatin powder into a large mixing bowl.
Add the boiling water and rum extract.
Stir until the gelatin is dissolved.
Add the cold water and mix.
Arrange the fruit and the nuts (if used) in four individual dessert bowls.
Pour the gelatin mixture over the fruit.
Chill until firm, about 3-4 hours.
Top with your favorite white topping, if desired.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 565 Calories from Fat 58

% Daily Value*

Total Fat 7 g10.7%

Saturated Fat 0.74 g3.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1011.3 mg42.1%

Total Carbohydrates 165 g55%

Dietary Fiber 104.5 g418.1%

Sugars 20.9 g

Protein 45 g90.7%

Vitamin A 1.8% Vitamin C 726.9%

Calcium 3.6% Iron 3.9%

*Based on a 2000 Calorie diet

Pear And Banana Gelatin Dessert Recipe