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Pineapple Orange Gelatin

Healthycooking's picture
  Unflavored gelatin 1 Tablespoon
  Cold water 1 Cup (16 tbs)
  Honey 3 Tablespoon
  Pineapple juice 1 1⁄4 Cup (20 tbs)
  Concentrated orange juice 2 Tablespoon
  Unsweetened canned pineapple chunks 1 Cup (16 tbs), drained
  Oranges 2 Medium, peeled and separated into segments
  Banana 1 , sliced

Soften gelatin in cold water.
In small saucepan, warm gelatin mixture and honey, just enough to dissolve gelatin and soften honey.
Add pineapple juice and frozen undiluted orange juice; cool until almost set.
Add pineapple chunks, orange segments and sliced bananas; chill until set.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 768 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.5%

Saturated Fat 0.27 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 48.6 mg2%

Total Carbohydrates 182 g60.6%

Dietary Fiber 14.8 g59.3%

Sugars 141.7 g

Protein 18 g36.5%

Vitamin A 18.9% Vitamin C 559.4%

Calcium 28.3% Iron 11.2%

*Based on a 2000 Calorie diet

Pineapple Orange Gelatin Recipe