Molded Vegetable Surprise
|Lime gelatin||3 Ounce (1 Package)|
|Cucumber||1 Medium, washed and sliced thinly|
|Canned frozen cranberry juice||6 Ounce|
|Unflavored gelatin||1 Tablespoon|
|Water||1⁄2 Cup (8 tbs)|
|Shredded green cabbage||1 Cup (16 tbs)|
Place lime gelatin and 3/4 cup water in a 1-quart, heat-resistant, non-metallic measuring cup.
Heat, uncovered, on full power 2 minutes or until mixture boils.
Add enough ice cubes to bring liquid level up to 2 cups.
Stir until most of the ice cubes are melted and mixture is consistency of unbeaten egg whites
Pour lime gelatin into 3 cup mold.
Place sliced cucumbers in gelatin.
Chill until almost set.
Soften unflavored gelatin in 1/2 cup water.
Place 3/4 cup water and frozen cranberry juice into a 1 quart, heat-resistant, non-metallic measuring cup.
Heat, uncovered, on full power 1 minute or until juice has melted.
Stir in unflavored gelatin mixture, salt and cabbage.
Chill in refrigerator until consistency of unbeaten egg whites.
Pour cranberry mixture on top of lime mixture.
Chill 3 hours or overnight until set.
Serving size: Complete recipe
Calories 445 Calories from Fat 2
% Daily Value*
Total Fat 0.18 g0.28%
Saturated Fat 0.07 g0.33%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1434.1 mg59.8%
Total Carbohydrates 98 g32.7%
Dietary Fiber 2.7 g11%
Sugars 86.9 g
Protein 23 g45.6%
Vitamin A 4% Vitamin C 7%
Calcium 6.3% Iron 7.2%
*Based on a 2000 Calorie diet