You are here

Calf's Liver With Vegetable Garnish

Healthycooking's picture
Ingredients
  Breadcrumbs 2 Tablespoon
  Pepper 1⁄4 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Calf's liver 1 1⁄2 Pound
  Chopped green onion 2 Tablespoon
  Chopped tomato 2 Tablespoon
  Shredded sharp cheddar cheese 2 Tablespoon
  Minced cilantro 1 Tablespoon
Directions

Combine first 3 ingredients, stirring well; dredge liver in mixture.
Coat a large skillet with cooking spray; place over medium heat until hot.
Add liver, cook 5 minutes on each side or until browned.
Drain, transfer to a warm platter.
Combine remaining ingredients in a small bowl; toss well.
Spoon 1 tablespoon mixture onto each slice of liver, serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Interest: 
Healthy

Rate It

Your rating: None
4.154165
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1170 Calories from Fat 394

% Daily Value*

Total Fat 44 g67.5%

Saturated Fat 16.2 g81%

Trans Fat 1.5 g

Cholesterol 2299.4 mg766.5%

Sodium 952.5 mg39.7%

Total Carbohydrates 40 g13.4%

Dietary Fiber 2.7 g10.6%

Sugars 3 g

Protein 147 g293.3%

Vitamin A 5370.7% Vitamin C 44%

Calcium 32.5% Iron 253.4%

*Based on a 2000 Calorie diet

0 Comments

Calf's Liver With Vegetable Garnish Recipe