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Bulgur with Garlic and Parsley

fast.cook's picture
Ingredients
  Bulgur 1⁄2 Cup (8 tbs)
  Butter 1 Tablespoon
  Chicken stock 1 Cup (16 tbs)
  Garlic 1⁄8 Teaspoon, minced
  Fresh parsley 1 Tablespoon, chopped
Directions

MAKING
1) Into a skillet, melt the butter and then saute the bulgur for 2 minutes
2) Add in the stock, cover with a lid and cook till the bulgur is cooked through with the liquid all absorbed
3) Add in the garlic, just before finally finishing off the bulgur
4) Add in the chopped parsley

SERVING
5) Serve the bulgur hot

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Simmering
Interest: 
Holiday, Quick, Healthy
Ingredient: 
Wheat
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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4.516665
Average: 4.5 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 115 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.2%

Saturated Fat 2.2 g10.8%

Trans Fat 0 g

Cholesterol 9.9 mg3.3%

Sodium 91.6 mg3.8%

Total Carbohydrates 17 g5.6%

Dietary Fiber 3.6 g14.5%

Sugars 1.1 g

Protein 4 g8%

Vitamin A 8.3% Vitamin C 8.6%

Calcium 1.5% Iron 4.6%

*Based on a 2000 Calorie diet

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Bulgur With Garlic And Parsley Recipe