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Lemon Garlic Veal

chef.jackson's picture
Ingredients
  Veal cutlets 1 Pound, 1/4 inch thick
  Lemon juice 3 Tablespoon
  Minced fresh rosemary/1/4 teaspoon dried whole rosemary 1 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Pepper 1⁄2 Teaspoon
  Vegetable cooking spray 1
  Margarine 2 Teaspoon
  Minced fresh parsley 1 Tablespoon
Directions

GETTING READY
1) Remove excess fat from cutlets; and cut them into 4 serving-size pieces.
2) Between 2 sheets of wax paper, place the cutlets and flatten to 1/8-inch thickness using a meat mallet or rolling pin.

MAKING
3) In a shallow dish, place the cutlets.
4) In a bowl, combine lemon juice, rosemary, garlic, and pepper.
5) Pour the mixture over cutlets.
6) Cover and marinate in refrigerator 8 hours.
7) Drain the cutlets, discarding the marinade.
8) Take a large skillet and coat it with cooking spray; add margarine.
9) Place over medium-high heat until margarine melts.
10) Add cutlets, and cook 1 minute on each side or until browned.

SERVING
11) In a serving platter, place the cutlets and sprinkle with parsley.
12) Serve them immediately.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Continental
Course: 
Snack
Method: 
Browned
Ingredient: 
Veal
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
45 Minutes
Ready In: 
50 Minutes

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4.225
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 600 Calories from Fat 162

% Daily Value*

Total Fat 18 g27.9%

Saturated Fat 5.8 g29.1%

Trans Fat 0 g

Cholesterol 360 mg120%

Sodium 336.9 mg14%

Total Carbohydrates 8 g2.8%

Dietary Fiber 1.6 g6.3%

Sugars 1.3 g

Protein 97 g194.4%

Vitamin A 35.5% Vitamin C 72.2%

Calcium 4.9% Iron 7.6%

*Based on a 2000 Calorie diet

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Lemon Garlic Veal Recipe