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Choy Sum with Whole Garlic

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Ingredients
  Choy sum 1 Pound (500 gram)
  Garlic 8 Clove (40 gm)
  Vegetable oil 1 Tablespoon
  Oyster sauce 1 Tablespoon
Directions

GETTING READY
1) Wash choy sum and remove leaves which are discoloured.
2) Remove the edges and cut into bite-sized pieces.
3) Remove the peel of garlic, leave the rest of the pod as it is.

MAKING
4) Heat oil in wok and fry garlic over simmering heat.
5) Now add oyster sauce and switch off the heat.
6) Poach choy sum by placing it boiling water for only 3 minutes.
7) When it gets completely cooked, it will turn dark green but won't shrink like spinach.

SERVING
8) Arrange choy sum on warm serving plate, ladle sauce over and serve at once.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Course: 
Side Dish
Ingredient: 
Cabbage
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 65 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.2%

Saturated Fat 0.53 g2.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 177.9 mg7.4%

Total Carbohydrates 6 g2.1%

Dietary Fiber 1.4 g5.4%

Sugars 1.4 g

Protein 2 g4.8%

Vitamin A 101.4% Vitamin C 90.3%

Calcium 13.8% Iron 6%

*Based on a 2000 Calorie diet

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Choy Sum With Whole Garlic Recipe