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Spiced And Buttered Courgettes

Ingredients
  Courgettes 1 Pound, quartered crosswise then lengthwise (450 Grams)
  Garlic 2 Clove (10 gm), skinned and chopped
  Butter 1 Ounce, cubed (25 Grams)
  Coriander seeds 1 1⁄2 Teaspoon (Leveled), well crushed
  Salt To Taste
  Pepper To Taste
Directions

1. Put the courgettes, garlic, butter and coriander seeds in a heatproof, shallow serving dish, cover with cling film and microwave on HIGH for 5 minutes. Give the dish a half turn and stir gently halfway through cooking time.
2. Season to taste and serve the courgettes in their spiced butter sauce, hot or warm.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Garlic
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
3

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 102 Calories from Fat 72

% Daily Value*

Total Fat 8 g12.7%

Saturated Fat 4.9 g24.6%

Trans Fat 0 g

Cholesterol 20.3 mg6.8%

Sodium 149.4 mg6.2%

Total Carbohydrates 7 g2.3%

Dietary Fiber 2.4 g9.5%

Sugars 2.7 g

Protein 2 g4.6%

Vitamin A 10.8% Vitamin C 45.1%

Calcium 4.2% Iron 4.6%

*Based on a 2000 Calorie diet

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Spiced And Buttered Courgettes Recipe