You are here

Swordfish Baked On A Bed Of Garlic Potatoes

Healthycooking's picture
Ingredients
  Coarse grained mustard 2 Tablespoon
  Lemon juice 2 Tablespoon
  Swordfish steaks/Salmon steaks 16 , frozen (4 Steaks, 4 Ounce Each 3/4-Inch Thick, Fresh Or Frozen And Thawed)
  Red potatoes 2 Pound, peeled and very thinly sliced
  Garlic 2 Clove (10 gm), finely chopped
  Olive oil/Canola oil 2 Tablespoon
  Tomato 1 , thinly sliced
  Salt 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon
Directions

GETTING READY
1. Preheat oven to 450°F.

MAKING
2. Take a small bowl and mix together mustard and lemon juice.
3. In a shallow baking dish, put the steaks and glaze with mustard mixture. Cover the dish and put in the refrigerator.
4. In a roasting pan, add the potatoes, garlic, oil, salt, and pepper and toss. Place in the oven and bake for 20 to 30 minutes or until potatoes turn brown.
5. Put the fish steaks, mustard side up on the potatoes and bake for 10 to 15 minutes or until fish is half cooked.
6. Lastly, arrange the tomato slices over the steaks and bake for 5 minutes or until fish flakes.

SERVING
7. In a serving, serve the steaks hot.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
4

Rate It

Your rating: None
4.13889
Average: 4.1 (18 votes)