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Stir Fried Garlic Pak Choi

Country.Chef's picture
Ingredients
  Groundnut oil 2 Tablespoon
  Garlic 8 Clove (40 gm), finely chopped
  Pak choi 21 Ounce, leaves separated and halved lengthways (600 Gram)
Directions

GETTING READY
1) Arrange all the ingredients well in advance.

MAKING
2) Heat a wok on high heat and add oil.
3) When oil starts smoking, add the garlic and for few seconds stir-fry it. 4) Add to the pak choi with a splash of water.
5) Stir-fry the leaves until wilted with crunchy stems. 6) Season the leaves.

SERVING
7) Serve the dish sizzling hot.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Stir Fried
Restriction: 
Vegetarian
Ingredient: 
Garlic
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 201 Calories from Fat 138

% Daily Value*

Total Fat 16 g24.1%

Saturated Fat 2.6 g13.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 196.9 mg8.2%

Total Carbohydrates 13 g4.4%

Dietary Fiber 3.4 g13.6%

Sugars 3.7 g

Protein 6 g11.5%

Vitamin A 266.1% Vitamin C 233.7%

Calcium 34.9% Iron 15.1%

*Based on a 2000 Calorie diet

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Stir Fried Garlic Pak Choi Recipe