Mussels With Garlic Butter
|Mussels||24 Large, cooked|
|Butter||125 Gram, softened (1/2 Cup)|
|Garlic||2 Clove (10 gm), crushed|
|Parsley||1 1⁄2 Tablespoon, finely chopped|
|White bread crumbs||6 Tablespoon|
Preheat the broiler to hot.
Remove the mussels from their shells and place each one in a half shell.
Mix together the butter, garlic and parsley.
Spread it equally over the mussels.
Sprinkle with the bread crumbs.
Place the mussels in a shallow broiler pan and broil for about 3 minutes or until the butter has melted and the crumbs are golden.
Calories 230 Calories from Fat 135
% Daily Value*
Total Fat 15 g23.5%
Saturated Fat 8.5 g42.7%
Trans Fat 0 g
Cholesterol 61.3 mg20.4%
Sodium 363.3 mg15.1%
Total Carbohydrates 10 g3.3%
Dietary Fiber 0.39 g1.6%
Sugars 0.5 g
Protein 13 g25.9%
Vitamin A 15.7% Vitamin C 20.1%
Calcium 5.3% Iron 25.2%
*Based on a 2000 Calorie diet