Shredded Courgettes with Golden Garlic
|Dried pasta||1 Pound (500 Grams)|
|Extra virgin olive oil||6 Tablespoon|
|Garlic||6 Clove (30 gm), finley sliced|
|Courgettes||4 Medium, grated|
|Black pepper||To Taste|
|Freshly grated parmesan||8 Tablespoon (Plus Additional To Serve)|
Cook pasta in a large pot of boiling, salted water, until firm to the bite.
While pasta is cooking, heat oil in a large frying pan.
Add garlic and cook over high heat until just golden, 2 minutes.
Add courgettes and cook, stirring constantly, until soft, 5 minutes.
Add salt and pepper to taste.
Drain pasta, reserving 1/2 cup pasta water.
Add drained pasta with parmesan to the hot courgettes.
Toss well to coat, adding reserved water as needed.
Serve immediately with additional parmesan.
Calories 797 Calories from Fat 306
% Daily Value*
Total Fat 33 g51.2%
Saturated Fat 6.9 g34.3%
Trans Fat 0 g
Cholesterol 26.4 mg8.8%
Sodium 574.6 mg23.9%
Total Carbohydrates 92 g30.6%
Dietary Fiber 6.1 g24.6%
Sugars 7.4 g
Protein 28 g56.3%
Vitamin A 9.7% Vitamin C 53.6%
Calcium 37.4% Iron 17.1%
*Based on a 2000 Calorie diet