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Stir Fried Vegetables in Hot Garlic Sauce

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Ingredients
  Green chilli sauce 4 Tablespoon (Ching'S Secret)
  Chopped garlic 1 Teaspoon
  Cauliflower 100 Gram, blanched
  Baby corn 6 , thickly sliced and par boiled
  French beans 10 , diced
  Capsicum 1 , diced
  Dried red chilies 2 , chopped
  Tomato ketchup 1 Tablespoon (Smith And Jones)
  Corn flour 1 Tablespoon
  Oil 4 Tablespoon
  Salt To Taste
  Water 1 Cup (16 tbs)
  Spring onion 1 , chopped
Directions

Heat oil in a wok(frying pan) on high flame, add
red chillies garlic and stir fry. add capsicum and
stir fry for 1 min.add vegetables & stir fry for next 1 min.
add sauce, ketchup,1 cup water& cook for 2-3 min.
Thicken with 1 tbsp corn flour mixed with 2tbsp water.
garnish with spring onion & serve hot with Ching's Secret
Hakka noodles.
This video is a creation of chingssecret. You can visit chingssecret for complete recipes, and more videos.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Side Dish
Taste: 
Spicy
Method: 
Stir Fried
Restriction: 
Vegetarian, Low Cholesterol
Ingredient: 
Vegetable
Interest: 
Gourmet
Would you like to have a home cooked Chinese meal? Here is Chef Vikas showing you just how to do that! A great recipe that is simple and quick to make. Filled with the goodness of vegetables, this is a great option for a quick solution.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 778 Calories from Fat 551

% Daily Value*

Total Fat 62 g96%

Saturated Fat 8.1 g40.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1140.8 mg47.5%

Total Carbohydrates 47 g15.7%

Dietary Fiber 14.5 g57.9%

Sugars 11.8 g

Protein 9 g18.2%

Vitamin A 26.6% Vitamin C 302.6%

Calcium 5.7% Iron 9.4%

*Based on a 2000 Calorie diet

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Stir Fried Vegetables In Hot Garlic Sauce Recipe Video