Red Bell Peppers In Garlic Oil
|Red bell peppers||4|
|Oil||125 Milliliter (1/2 cup)|
|Garlic||2 Clove (10 gm), crushed|
|Onion||1 Small, minced|
Wash and dry bell peppers and place on the grid over hot coals and cook for 10-12 minutes, turning frequently.
Remove from heat, cool, cut in half, seed, then cut lengthways into thick slices.
Place in a flameproof casserole with oil, garlic and onion and let stand 25-30 minutes to marinate, stirring occasionally.
Place casserole on the side of barbecue to heat through while cooking steak or chops.
Bell peppers can also be cooked in a moderate oven for 10-12 minutes, then marinated and chilled.
Calories 331 Calories from Fat 280
% Daily Value*
Total Fat 32 g48.7%
Saturated Fat 4.1 g20.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6.7 mg0.3%
Total Carbohydrates 12 g3.9%
Dietary Fiber 3.2 g12.9%
Sugars 6.6 g
Protein 2 g3.5%
Vitamin A 79.2% Vitamin C 274.1%
Calcium 2% Iron 3.6%
*Based on a 2000 Calorie diet