Fresh Spinach With Roasted Garlic Puree
|Fresh spinach||4 Bunch (400 gm)|
|Roasted garlic puree||1 Tablespoon|
|Apple||1 , cored, peeled and sliced|
|Chopped green chili pepper||2 Tablespoon|
|Slivered almonds||4 Tablespoon|
Trim stems from spinach leaves. Wash spinach 3 to 4 times in cold water to remove all dirt and sand. Drain. Steam spinach or cook in salted, boiling water. Drain well and set aside.
Heat butter in saute pan over medium heat. Add garlic puree, apple, chili pepper and almonds. Mix and cook 2 minutes.
Add spinach and season well. Cover and cook 3 minutes over low heat.
Serving size: Complete recipe
Calories 655 Calories from Fat 371
% Daily Value*
Total Fat 44 g67.2%
Saturated Fat 10.2 g51.2%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 321.9 mg13.4%
Total Carbohydrates 55 g18.4%
Dietary Fiber 20.2 g80.7%
Sugars 21.1 g
Protein 26 g52.6%
Vitamin A 766.3% Vitamin C 320.1%
Calcium 57.2% Iron 75.6%
*Based on a 2000 Calorie diet