Garlic Potato Mash
|Peeled potatoes||2 Pound, cut into 1 inch pieces (Yukon Gold / Finnish)|
|Garlic||5 Clove (25 gm)|
|Skim milk||1⁄4 Cup (4 tbs)|
|Fat free sour cream||1⁄2 Cup (8 tbs)|
|White pepper||1⁄8 Teaspoon|
Place potato and garlic in a saucepan.
Cover with water; bring to a boil.
Reduce heat, and simmer 15 minutes or until tender; drain.
Return potato and garlic to pan.
Mash to desired consistency.
Heat milk and sour cream in a small saucepan over low heat until warm, stirring constantly.
Add milk mixture, salt, and pepper to potato mixture, stirring until well-blended.
Serving size: Complete recipe
Calories 844 Calories from Fat 9
% Daily Value*
Total Fat 1 g1.6%
Saturated Fat 0.33 g1.6%
Trans Fat 0 g
Cholesterol 11.6 mg3.9%
Sodium 1221.4 mg50.9%
Total Carbohydrates 197 g65.6%
Dietary Fiber 20.6 g82.6%
Sugars 10.7 g
Protein 26 g51.1%
Vitamin A 6.4% Vitamin C 312.1%
Calcium 37.3% Iron 42.3%
*Based on a 2000 Calorie diet