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Swordfish Skewers With Garlic Lime Marinade

  Limes/2 small 1 Large
  Olive oil/Vegetable oil 4 Tablespoon
  Tomato paste 1 Tablespoon
  Dry mustard 2 Teaspoon
  Garlic 4 Clove (20 gm), minced
  Salt 1 Teaspoon
  Sugar 1⁄2 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Swordfish 1 Pound
  Red onion 1 Large
  Yellow bell pepper/Green 1 Large
  Cherry tomatoes 12

1 Preheat the broiler or start the charcoal. If broiling, line a broiler pan with foil.
2 Grate the lime zest and measure out 2 teaspoons. Juice the lime and measure out 3 tablespoons.
3 In a small bowl, combine the lime zest, lime juice, olive oil, tomato paste, dry mustard, garlic, salt, sugar and black pepper.
4 Cut the swordfish into 24 equal pieces. Cut the onion in half and then cut each half into quarters. Cut the bell pepper into 16 pieces about 1 inch square.
5 Dividing equally, thread the swordfish, onions, bell pepper and cherrv tomatoes on 8 skewers.
6 Place the skewers on the grill or on the prepared broiler pan and brush with half the basting mixture. Grill or broil 4 inches from the heat for 5 minutes.
7 Turn the skewers over and brush with the remaining basting mixture. Grill or broil until the fish is firm and cooked through, about 5 minutes longer.

Recipe Summary

Difficulty Level: 
Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1380 Calories from Fat 700

% Daily Value*

Total Fat 80 g122.4%

Saturated Fat 13.4 g66.8%

Trans Fat 0 g

Cholesterol 176.9 mg59%

Sodium 2466 mg102.7%

Total Carbohydrates 66 g22.1%

Dietary Fiber 12.3 g49.3%

Sugars 35.4 g

Protein 99 g198.4%

Vitamin A 45.5% Vitamin C 557.1%

Calcium 20.2% Iron 36.4%

*Based on a 2000 Calorie diet

Swordfish Skewers With Garlic Lime Marinade Recipe