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Spinach With Garlic And Pine Nuts

creative.chef's picture
  Fresh spinach 2 Pound (ends trimmed and discarded)
  Olive oil 1 Teaspoon
  Pine nuts 2 Tablespoon
  Garlic 4 Clove (20 gm), chopped
  Salt To Taste
  Pepper To Taste

1. Wash the spinach well and shake out the water. Heat a large saucepan over high heat and add the spinach. Cook for about 5-7 minutes or until tender, tossing frequently. Transfer the spinach to a colander and set aside.
2. Heat the saucepan over a medium flame and add the olive oil. When the oil is hot, add the pine nuts and chopped garlic and cook until both are golden, about 2 minutes. Return the spinach to the saucepan, toss to combine, and cook until heated through, about 2 minutes. Add salt and pepper to taste.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 485 Calories from Fat 247

% Daily Value*

Total Fat 29 g44.9%

Saturated Fat 2.7 g13.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1117.1 mg46.5%

Total Carbohydrates 44 g14.5%

Dietary Fiber 21.5 g86.1%

Sugars 5.1 g

Protein 31 g62.7%

Vitamin A 1701.4% Vitamin C 435.6%

Calcium 93.9% Iron 147.8%

*Based on a 2000 Calorie diet

Spinach With Garlic And Pine Nuts Recipe