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Lemon Garlic Cornish Hens

Healthy.Eater's picture
  Garlic 6 Clove (30 gm), minced
  Lemon juice 6 Tablespoon (1/4 Cup Plus 2 Tablespoons)
  Cornish hens 2 1⁄2 Pound, split and skinned (2 Whole, 1 1/4 Pounds Each)
  Black pepper 1⁄2 Teaspoon
  Sugar 1 Teaspoon

1 ln a small bowl, mix the garlic with 1/4 cup of the lemon juice, then rub the mixture overthe hens.
Coverthe hens with plastic food wrap and let them marinate in the refrigerator for 2 hours.
2 Preheat the broiler, setting the rack 8 inches from the heat.
Sprinkle the hens with the pepper, then arrange them on a broiler pan.
Broil for 8 minutes, turn the hens over, and broil 7 to 8 minutes longer or until the juices run clear when a thigh is pricked with a fork.
If the hens start to overbrown, tent them with aluminum foil.
3 Meanwhile, in a small bowl, combine the remaining 2 tablespoons of lemon juice and the sugar.
When the hens have finished cooking, remove them from the oven and brush them with the lemon-sugar mixture.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2361 Calories from Fat 1436

% Daily Value*

Total Fat 159 g245%

Saturated Fat 44.2 g220.8%

Trans Fat 0 g

Cholesterol 1145.4 mg381.8%

Sodium 698.8 mg29.1%

Total Carbohydrates 24 g8.1%

Dietary Fiber 1.7 g6.6%

Sugars 7.5 g

Protein 197 g394%

Vitamin A 25.1% Vitamin C 94.9%

Calcium 19.6% Iron 56.1%

*Based on a 2000 Calorie diet

Lemon Garlic Cornish Hens Recipe