Breakfast, the most important meal of the day, is not just about sweet milk and sugary cereals. You do need to do the balancing act here too. A bit of protein and some fiber are mandatory to waive off the hunger pangs later in the day. However, most of us just love to fill ourselves with sugary foods, which we think are healthy. But would you eat a candy bar for breakfast? If the answer is ‘no’ then you, should remain firm and abolish these sugar-drenched foodstuffs from your breakfast table-NOW!