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Healthy Scrambled Eggs

Blender.Splendor's picture
This scrambled eggs recipe is a classic that never goes out of taste. prepared in a matter of minutes on a hot and buttered skillet, scrambled eggs can be served with toast or just by themselves as a filling and healthy breakfast or snack.
Ingredients
  Eggs 3
  Salt 1⁄2 Teaspoon
  Milk 1⁄3 Cup (5.33 tbs)
  Pepper 1 Dash
  Butter 1 Teaspoon
Directions

Put all ingredients except butter into Osterizer container, cover and blend at STIR until frothy.
Cook in a hot, buttered skillet, over medium heat, stirring constantly until eggs are thick.

Recipe Summary

Cuisine: 
American
Course: 
Snack
Method: 
Blending
Interest: 
Healthy
Servings: 
2

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4.19706
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 148 Calories from Fat 96

% Daily Value*

Total Fat 11 g16.5%

Saturated Fat 4.3 g21.6%

Trans Fat 0 g

Cholesterol 326.4 mg108.8%

Sodium 606.2 mg25.3%

Total Carbohydrates 3 g0.9%

Dietary Fiber 0.01 g0.02%

Sugars 2.6 g

Protein 11 g21.4%

Vitamin A 9.3% Vitamin C

Calcium 8.3% Iron 7.7%

*Based on a 2000 Calorie diet

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Healthy Scrambled Eggs Recipe