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Scrambled Eggs With Sprouts

WholeFood.Chef's picture
  Eggs 10 Small
  Milk 1⁄2 Cup (8 tbs)
  Green onions 4 , finely chopped (Including Tops)
  Sea salt 1 Teaspoon
  Tamari soy sauce 1 Tablespoon (Or According To Taste)
  Moong bean sprouts/Alfalfa sprouts 1 Cup (16 tbs)
  Unrefined oil 1 Tablespoon

Beat the eggs with the milk and seasonings.
Stir in the sprouts.
Heat a large skillet on medium heat.
Add the oil.
Then add the beaten egg mixture.
Cook, stirring often, until the eggs are barely set.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 796 Calories from Fat 508

% Daily Value*

Total Fat 57 g87.2%

Saturated Fat 15.9 g79.5%

Trans Fat 0 g

Cholesterol 1618.5 mg539.5%

Sodium 2959.4 mg123.3%

Total Carbohydrates 19 g6.2%

Dietary Fiber 3.7 g14.7%

Sugars 14.4 g

Protein 57 g114.1%

Vitamin A 78.2% Vitamin C 59.4%

Calcium 37.5% Iron 51.2%

*Based on a 2000 Calorie diet

Scrambled Eggs With Sprouts Recipe