You are here

Mushroom Toast and Fried Tofu

hypehits's picture
  Button mushrooms 1 Cup (16 tbs)
  Olive oil 1 Teaspoon
  Shallot 1⁄2 Cup (8 tbs), sliced
  Garlic cloves 2 Medium
  Cognac 1 Cup (16 tbs)
  Cream 1 Cup (16 tbs)
  Parsley 1 Teaspoon, finely minced and frozen (1 Dorot brand cube)
  Basil 4 Teaspoon, finely minced and frozen (1 Dorot brand cube)
  Beurre manie 2 Tablespoon
  Onion 1 Large, sliced
  Zucchini 1⁄2 Medium, rougly julienned
  Summer squash 1⁄2 Medium, rougly julienned
  Roma tomatoes 2 Medium, deseeded and rougly julienned
  Linguine pasta 2 Cup (32 tbs)
  Spinach leaves 7 Large
  Black pepper 1 Pinch, freshly milled
  Tofu 200 Gram
  Hollandaise sauce 2 Tablespoon
  Parsley sprigs 2 Medium

1. Cut a thick slice off a mushroom toast and remove its edges.
2. In a pan melt butter and toast the sliced mushroom toast.
3. In another pan, melt butter add chopped shallots, garlic and cut up mushrooms.
4. Add a little cognac and flambe to deglaze.
5. Add whole cream, parsley, cilantro and basil.
6. Add a little beurre manie or roux and stir to thicken.
7. In another pan heat together olive oil and butter and add garlic, onion, zucchini, summer squash and roma tomatoes and stir.
8. Add linguini pasta and spinach and black pepper and toss.
9. Slice a tofu, coat with flour, beaten egg and bread crumbs and deep fry in a pan of hot oil until golden brown.

10. On a plate place a toasted tofu, spoon over the mushroom sauce and hollandaise sauce.
11. In another serving plate spread the linguini pasta, top with deep fried tofu and if desired tomato concasse with garlic and parsley.

Recipe Summary

Difficulty Level: 
Main Dish
High Fiber, High Protein
Preparation Time: 
45 Minutes
Cook Time: 
45 Minutes
Ready In: 
90 Minutes

Rate It

Your rating: None
Average: 4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 610 Calories from Fat 117

% Daily Value*

Total Fat 13 g20.6%

Saturated Fat 6.5 g32.3%

Trans Fat 0 g

Cholesterol 37.3 mg12.4%

Sodium 212.1 mg8.8%

Total Carbohydrates 100 g33.3%

Dietary Fiber 5.2 g20.9%

Sugars 30.8 g

Protein 17 g34.3%

Vitamin A 36.6% Vitamin C 50.6%

Calcium 20.4% Iron 15%

*Based on a 2000 Calorie diet

Mushroom Toast And Fried Tofu Recipe Video