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Black Sea Bass

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  Bass fillets 2 Medium, with skin on
  Olive oil 3 Tablespoon
  Mixed greek olives 1⁄2 Cup (8 tbs)
  Lemon juice 1 Tablespoon
  Red onion 1⁄2 Cup (8 tbs), finely chopped
  Tomato 1 Cup (16 tbs), finely chopped
  Basil 1 Teaspoon, finely minced (1 Dorot cube)
  Salt 1 Teaspoon
  Pepper 2 Pinch

1. Preheat the oven at 350 degrees F.
2. Drizzle with olive oil over the fish and season with salt and pepper.
3. In a cast iron skillet sear the filets until brown flipping over on each side.
4. Place the fish in the oven and roast for about 15 minutes.
To make vegetable sauce:
5. In a bowl add finely chopped onion, tomato, sliced olives and dorot basil cube.
6. Squeeze over lemon juice and add olive oil.
7. In a bowl add olive oil and coat lettuce with it.
8. Place the oil coated romaine lettuce on a preheated grill until slightly charred.

9. On a serving plate place the roasted fish, top with the grilled lettuce leaf and spoon over the vegetable sauce and serve.

Recipe Summary

Difficulty Level: 
Preparation Time: 
30 Minutes
Cook Time: 
20 Minutes
Ready In: 
50 Minutes

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Nutrition Rank

Nutrition Facts

Serving size

Calories 463 Calories from Fat 289

% Daily Value*

Total Fat 33 g50.8%

Saturated Fat 4.9 g24.6%

Trans Fat 0 g

Cholesterol 69.7 mg23.2%

Sodium 1795.9 mg74.8%

Total Carbohydrates 9 g3.1%

Dietary Fiber 3.4 g13.6%

Sugars 5.3 g

Protein 33 g66.2%

Vitamin A 28.3% Vitamin C 30%

Calcium 6.2% Iron 6.6%

*Based on a 2000 Calorie diet


Black Sea Bass Recipe Video