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Vegetable Masala Burger

bhavnaskitchen's picture
Ingredients
  Extra virgin olive oil 3 Tablespoon
  Yellow mustard 1⁄4 Teaspoon (split skinless)
  Ginger paste 1 Teaspoon
  Garlic paste 1 Teaspoon
  Green chili paste 1 Teaspoon
  Onion 1⁄2 Cup (8 tbs), chopped
  Turmeric powder 1 Pinch
  Red bell pepper 1⁄2 Cup (8 tbs), chopped
  Green bell pepper 1⁄2 Cup (8 tbs), chopped
  Spring onion 1⁄2 Cup (8 tbs), chopped
  Corn 1⁄2 Cup (8 tbs)
  Green beans 1⁄2 Cup (8 tbs)
  Lettuce leaves 5 Medium
  Burger buns 2
Root vegetables for the patties
  Potato 1 Medium, washed, skinned
  Sweet potato 1 Medium, washed, skinned
  Carrot 1 Medium, washed, skinned
  Beetroot 1 Medium, washed, skinned
Directions

MAKING
1. Steam the root vegetables in a pressure cooker preferably.
2. In a wide nonstick pan heat olive oil and add ginger paste, garlic paste, green chili paste, onion chopped, turmeric powder, red bell pepper, green bell pepper, spring onion chopped, corn and green beans and cook them well.
3. Add split mustard to taste and stir to cook.
4. Add garam masala, salt to taste and lemon juice.
5. Remove the boiled vegetables from the pressure cooker and add them into the sauted vegetables and mix.
6. Mash together using a potato masher and let the mixture cool.
7. Take 4 bread slices lightly soak each in water, squeeze out water, mash and mix into the burger mixture.
8. With hands mix the burger mixture well and make patties out of it to desired size and shape greasing palms with a little oil.
9. Heat a big griddle and brown the patties until done.
10. For assembling the burger place the pattie between burger buns along with a lettuce leaf.

SERVING
11. Serve with spicy and tangy chutneys and sauce.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Fusion
Course: 
Main Dish
Method: 
Assembled
Dish: 
Burger
Ingredient: 
Vegetable
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
2

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Nutrition Rank

Nutrition Facts

Serving size

Calories 741 Calories from Fat 241

% Daily Value*

Total Fat 27 g41.2%

Saturated Fat 1.9 g9.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 620.5 mg25.9%

Total Carbohydrates 114 g38%

Dietary Fiber 15.5 g61.9%

Sugars 22 g

Protein 16 g32.3%

Vitamin A 394.7% Vitamin C 189.1%

Calcium 19.5% Iron 30%

*Based on a 2000 Calorie diet

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