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Chalupa

bhavnaskitchen's picture
Ingredients
  Refried beans 1 Tablespoon
  Guacamole 1 Tablespoon
  Sour cream 1 Tablespoon
  Salsa 1 Tablespoon
  Bell pepper 1 Tablespoon, finely chopped
  Olive 1 Tablespoon
  Red onion 1 Tablespoon, finely chopped
  Green onion 1 Tablespoon, finely chopped
  Lettuce 1 Tablespoon, shredded
  Cheese 1 Tablespoon, shredded
  Chalupa bread 1 Medium
Directions

MAKING
1. Inside the chalupa spread refried beans, avocado guacamole, sour cream and salsa.
2. Scatter bell peppers, olives, red onions, green onion, lettuce and cheese.

SERVE
3. Fold it and serve or pack for lunch box.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Fusion
Course: 
Main Dish
Method: 
Assembled
Ingredient: 
Vegetable
Interest: 
Quick
Preparation Time: 
20 Minutes

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4.166665
Average: 4.2 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 340 Calories from Fat 182

% Daily Value*

Total Fat 21 g32.7%

Saturated Fat 7.1 g35.6%

Trans Fat 0 g

Cholesterol 24.1 mg8%

Sodium 728.9 mg30.4%

Total Carbohydrates 32 g10.5%

Dietary Fiber 6.1 g24.4%

Sugars 3.5 g

Protein 9 g18.2%

Vitamin A 48.3% Vitamin C 43.4%

Calcium 37.3% Iron 11.5%

*Based on a 2000 Calorie diet

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Chalupa Recipe Video