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Hummus Quesadillas for Lunch

Ingredients
  Whole wheat flour tortilla 4
  Hummus 3 Tablespoon
  Carrots 1⁄2 Cup (8 tbs), julienned
  Bean sprouts 1⁄2 Cup (8 tbs)
  Red bell peppers 1⁄2 Cup (8 tbs), thinly sliced
Directions

MAKING
1. On a hot griddle, place two tortillas.
2. Spread hummus on the tortilla liberally and put the carrot julienne, bean sprouts and red bell pepper on it.
3. Cover with the remaining tortillas and flip to cook on the other side.

SERVING
4.Cut into four pieces and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Preparation Time: 
15 Minutes
Servings: 
2

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4.25
Average: 4.3 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 227 Calories from Fat 47

% Daily Value*

Total Fat 5 g8.4%

Saturated Fat 2.3 g11.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 519.8 mg21.7%

Total Carbohydrates 38 g12.8%

Dietary Fiber 5.1 g20.6%

Sugars 7.2 g

Protein 6 g11.9%

Vitamin A 130.3% Vitamin C 88.1%

Calcium 10.6% Iron 11.1%

*Based on a 2000 Calorie diet

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Hummus Quesadillas For Lunch Recipe Video