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Schezwan Paneer

bhavnaskitchen's picture
Ingredients
  Paneer dices/Tofu dices 2 Cup (32 tbs)
  Oil 2 Tablespoon
  Red onion 1 Cup (16 tbs)
  Green bell pepper/Chopped 1 Cup (16 tbs)
  Garlic 1 Teaspoon, minced
  Ginger 1 Teaspoon, minced
  Salt 2 Teaspoon (use as per taste)
  Soy sauce 2 Teaspoon
  Schezwan sauce 4 Tablespoon
  Vegetable stock 1⁄2 Cup (8 tbs)
  Green onion 1⁄8 Cup (2 tbs) (to garnish)
Directions

MAKING
1. In a nonstick pan add oil and shallow fry paneer cubes until golden brown color flipping over from time to time.
2. Remove the paneer and in the same pan add vegetables – red and green bell peppers, onions, minced garlic, minced ginger, soy sauce, schezwan sauce as per taste and vegetable stock and let it cook until gravy gets thicker.
3. Add the paneer and cook in the gravy.

SERVING
4. Spread on a serving plate, garnish with green onion and serve with fried rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Paneer
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
2

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3.9
Average: 3.9 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 401 Calories from Fat 192

% Daily Value*

Total Fat 22 g33.5%

Saturated Fat 4.2 g21.1%

Trans Fat 0 g

Cholesterol 22.6 mg7.5%

Sodium 3081.3 mg128.4%

Total Carbohydrates 23 g7.7%

Dietary Fiber 3.2 g12.7%

Sugars 15 g

Protein 29 g58.3%

Vitamin A 12% Vitamin C 103.8%

Calcium 23.6% Iron 4.6%

*Based on a 2000 Calorie diet

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Schezwan Paneer Recipe Video