Rice and Chick Pea Chili
|Converted rice||2⁄3 Cup (10.67 tbs) (UNCLE BEN'S Brand)|
|Canned chickpeas||15 Ounce, undrained|
|Canned diced tomatoes||15 Ounce|
|Canned diced green chilies||8 Ounce|
|Frozen corn||1 Cup (16 tbs)|
|Chopped fresh cilantro||1⁄4 Cup (4 tbs)|
|Taco seasoning||1 Tablespoon|
|Reduced fat cheddar cheese||2 Ounce, shredded (1/2 cup)|
1 In a medium saucepan, add 1 3/4 cups water and rice, bring to a boil.
2 Cover and lower the heat.
3 Simmer for 15 minutes.
4 Add in the remaining ingredients except cheese.
5 Cook over low heat for 10 minutes.
6 Serve sprinkled with cheese, in bowls.
Calories 332 Calories from Fat 43
% Daily Value*
Total Fat 5 g7.5%
Saturated Fat 1.9 g9.4%
Trans Fat 0 g
Cholesterol 7.9 mg2.6%
Sodium 1091.5 mg45.5%
Total Carbohydrates 60 g20%
Dietary Fiber 9.5 g38%
Sugars 2.2 g
Protein 14 g28.3%
Vitamin A 31.3% Vitamin C 59.4%
Calcium 26.7% Iron 26.3%
*Based on a 2000 Calorie diet