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Rice and Chick Pea Chili

American.foodie's picture
Ingredients
  Converted rice 2⁄3 Cup (10.67 tbs) (UNCLE BEN'S Brand)
  Canned chickpeas 15 Ounce, undrained
  Canned diced tomatoes 15 Ounce
  Canned diced green chilies 8 Ounce
  Frozen corn 1 Cup (16 tbs)
  Chopped fresh cilantro 1⁄4 Cup (4 tbs)
  Taco seasoning 1 Tablespoon
  Reduced fat cheddar cheese 2 Ounce, shredded (1/2 cup)
Directions

MAKING
1 In a medium saucepan, add 1 3/4 cups water and rice, bring to a boil.
2 Cover and lower the heat.
3 Simmer for 15 minutes.
4 Add in the remaining ingredients except cheese.
5 Cook over low heat for 10 minutes.

SERVING
6 Serve sprinkled with cheese, in bowls.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Rice
Interest: 
Party
Cook Time: 
40 Minutes
Servings: 
4

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Your rating: None
4.07353
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 332 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.5%

Saturated Fat 1.9 g9.4%

Trans Fat 0 g

Cholesterol 7.9 mg2.6%

Sodium 1091.5 mg45.5%

Total Carbohydrates 60 g20%

Dietary Fiber 9.5 g38%

Sugars 2.2 g

Protein 14 g28.3%

Vitamin A 31.3% Vitamin C 59.4%

Calcium 26.7% Iron 26.3%

*Based on a 2000 Calorie diet

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Rice And Chick Pea Chili Recipe