You are here

Greek Pork Cutlets with Cucumber Sauce

ChefBinks's picture
  Pork tenderloin 1 Pound
  Onion 1 Small, chopped
  Lemon juice 2 Tablespoon
  Pepper 1⁄8 Teaspoon
  Thyme 3⁄4 Teaspoon, dried
  Garlic 2 Clove (10 gm), minced
  Fresh parsley 1 Tablespoon, minced
  Cucumber 1⁄2 Cup (8 tbs), chopped and seeded (For Cucumber sauce)
  Greek yogurt 2⁄3 Cup (10.67 tbs), reduced-fat (For Cucumber sauce)
  Tomato 1 Small, seeded and chopped (For Cucumber sauce)
  Garlic powder 1⁄8 Teaspoon (For Cucumber sauce)

1. Cut pork into eight slices and flatten to 1 /2-inch thickness .

2. In a large plastic bag combine the onion, lemon juice, parsley, garlic, thyme and pepper and add pork.
3. Seal bag and turn to coat and refrigerate for 4 hours or overnight.
To make the cucumber sauce :
4. In a small bowl, combine the cucumber sauce ingredients .
5. Cover and refrigerate until serving.
6. Drain pork and discard marinade .
7. Place on a broiler pan coated with non-stick cooking spray.
8. Broil 4 inches from the heat for 6-8 minutes on each side or until juices run clear.

9. Serve with cucumber sauce.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes

Rate It

Your rating: None
Average: 4 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 201 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.5%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 73.7 mg24.6%

Sodium 65.7 mg2.7%

Total Carbohydrates 8 g2.8%

Dietary Fiber 1.2 g4.9%

Sugars 2.4 g

Protein 26 g52.8%

Vitamin A 11.4% Vitamin C 27.1%

Calcium 3.2% Iron 9.5%

*Based on a 2000 Calorie diet

Greek Pork Cutlets With Cucumber Sauce Recipe Video