Smoked Portabella with Roasted Veg Quinoa
|Cooked quinoa||2 Cup (32 tbs), cooked, cooled (Cooked In Salted Water/ In G - Free Stock)|
|Red peppers||2 Medium|
|Yellow bell pepper||1 Medium|
|Olive oil||4 Tablespoon|
|Kosher salt||To Taste|
|Vinaigrette||4 Tablespoon (Vinaigrette Of Your Choice)|
To roast the vegetables, place the veggies in a single layer on a large rimmed baking sheet. Drizzle with the olive oil and season with salt & pepper. Place in a 400°F oven, and check every 15 minutes, stirring to rearrange vegges as they cook; the process should take 45 minutes to an hour. Heat can be reduced to 350°F if vegetables are browning heavily before they are cooked through. Add more olive oil if the vegetables absorb the oil and appear dry during cooking.
Add the roasted vegetables and vinaigrette to the quinoa and stir to incorporate. Add fresh herbs if desired.
Prepare Afire Grilling Plank by soaking it in water for at least 30 minutes. If you plan to cook indoors, heat your oven to 400°F and place the planks on a large rimmed baking sheet, with foil ready. If you plan to use your outdoor grill, simply heat it to 350-400°F
In a large bowl, drizzle the mushroom with olive oil on both sides, and coat with Steak & Hamburger seasoning. Place two mushroom caps on each plank, cap up.
If cooking indoors, tent the planks & baking sheet tightly with foil, and place in the oven for 20 minutes. If cooking outdoors, place the planks directly on the grill and cook mushrooms for 20-25 minutes or until they appear done.
Serve the mushrooms over the quinoa - enjoy!
Calories 693 Calories from Fat 338
% Daily Value*
Total Fat 38 g58.1%
Saturated Fat 4.3 g21.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 440.5 mg18.4%
Total Carbohydrates 78 g26%
Dietary Fiber 13.9 g55.6%
Sugars 17.1 g
Protein 14 g29%
Vitamin A 89.2% Vitamin C 558.1%
Calcium 12.2% Iron 26.9%
*Based on a 2000 Calorie diet