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Scrambled Egg With Vegetables And Wild Rice

Ingredients
  Eggs 8
  Wild rice 1 Cup (16 tbs), cooked
  Celery 1⁄4 Cup (4 tbs), chopped
  Green pepper 1⁄4 Cup (4 tbs), chopped
  Butter 2 Tablespoon
  Light cream 1⁄2 Cup (8 tbs)
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1.In a large size skillet, cook the celery and grren pepper in heated butter by stirring on a low flame.
2.Meanwhile, whisk eggs with cream and mix with wild rice.
3.Transfer the egg mixture to cooked vegetables and mix for five minutesuntil the egg is firm.
4.Add a sprinkling of salt and pepper.

SERVING
5.Serve warm.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Saute
Ingredient: 
Egg
Servings: 
4

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 438 Calories from Fat 229

% Daily Value*

Total Fat 26 g39.7%

Saturated Fat 12.8 g64.1%

Trans Fat 0 g

Cholesterol 472.4 mg157.5%

Sodium 259.3 mg10.8%

Total Carbohydrates 34 g11.3%

Dietary Fiber 2.9 g11.6%

Sugars 2.2 g

Protein 20 g39.3%

Vitamin A 21% Vitamin C 12.2%

Calcium 8.8% Iron 15.1%

*Based on a 2000 Calorie diet

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Scrambled Egg With Vegetables And Wild Rice Recipe