Zesty Scrambled Eggs
|Worcestershire sauce||3⁄4 Teaspoon|
|Chopped tomato||1 1⁄2 Cup (24 tbs), peeled|
|Shredded cheddar cheese||3⁄4 Cup (12 tbs)|
|Butter/Margarine||1 1⁄2 Tablespoon|
|Green onion||2 Tablespoon, chopped finely|
1. Take a bowl and add eggs, salt, pepper, Worcestershire sauce, tomato,green onion, Cheddar cheese into it. Blend the mixture using fork.
2. Take a 1 –quart glass casserole and add butter into it. Microwave it for about half a minute at High. Add egg mixture into the casserole and microwave it for about 3-4 minutes at High until the dish is almost set. The mixture should be stirred twice during the cooking period.
3. Take it out from oven, stir and leave it undisturbed for few minutes before serving.
4. Serve it as required.
Calories 420 Calories from Fat 293
% Daily Value*
Total Fat 33 g50.7%
Saturated Fat 18 g90%
Trans Fat 0 g
Cholesterol 492.5 mg164.2%
Sodium 1167.5 mg48.6%
Total Carbohydrates 7 g2.4%
Dietary Fiber 2.2 g8.6%
Sugars 4.8 g
Protein 23 g46.4%
Vitamin A 62% Vitamin C 40.4%
Calcium 38.3% Iron 14.4%
*Based on a 2000 Calorie diet