Scrambled Eggs with Smoked Salmon and Dill
|Sour cream||3 Tablespoon (1 Tablespoon Additional For Garnish)|
|Sliced smoked salmon||75 Gram (1/3 Cup)|
|Chopped fresh dill||1 Tablespoon|
|Hot pepper sauce||To Taste (Splash Of)|
|White pepper||To Taste|
|English muffins||2 , halved and toasted|
|Dill sprigs||4 (For Garnish)|
In a medium bowl, beat eggs.
Mix in sour cream, smoked salmon, fresh dill, and hot pepper sauce.
Add salt and white pepper to taste.
In a hot skillet, melt butter.
Cook the egg mixture, stirring occasionally until done.
Eggs should be moist.
Place equal amounts of egg on each of the 4 English muffin halves.
Dot with sour cream and garnish with dill sprig.
Calories 256 Calories from Fat 127
% Daily Value*
Total Fat 14 g21.9%
Saturated Fat 5.8 g29.1%
Trans Fat 0 g
Cholesterol 335.4 mg111.8%
Sodium 489.8 mg20.4%
Total Carbohydrates 17 g5.5%
Dietary Fiber 1.7 g6.9%
Sugars 1.5 g
Protein 16 g32.5%
Vitamin A 19.7% Vitamin C 8.5%
Calcium 12.7% Iron 16.3%
*Based on a 2000 Calorie diet