Shrimp Egg Scramble
|Milk||1⁄4 Cup (4 tbs)|
|Dry white wine||1 Tablespoon|
|Snipped parsley||1 Teaspoon|
|Dry mustard||1⁄8 Teaspoon|
|Soft bread cubes||3⁄4 Cup (12 tbs) (1 Slice Bread)|
|Shredded process sharp american cheese||1⁄4 Cup (4 tbs)|
|Chopped cooked shrimp||1⁄4 Cup (4 tbs)|
Beat milk and egg[s] with fork in 2-cup measure [4-cup measure].
Beat in wine, parsley, mustard, salt and pepper.
Microwave uncovered on medium-high (385 watts) 30 sec; stir.
Microwave uncovered until hot, 30 to 60 sec longer [30 sec to 1 1/2 min longer].
Stir in remaining ingredients.
Pour into 10-oz casserole [two 10-oz casseroles].
Cover with waxed paper and microwave on inverted saucer[s] on medium (275 watts) 1 min [2 min]; stir.
Cover with waxed paper and microwave until center is set, 2 1/2 to 4 min [6 to 8 min].
Calories 182 Calories from Fat 43
% Daily Value*
Total Fat 9 g14.4%
Saturated Fat 4.7 g23.3%
Trans Fat 0.8 g
Cholesterol 161.6 mg53.9%
Sodium 469.9 mg19.6%
Total Carbohydrates 11 g3.5%
Dietary Fiber 0.89 g3.5%
Sugars 3.4 g
Protein 11 g22.4%
Vitamin A 9.4% Vitamin C 6.1%
Calcium 5.5% Iron 10%
*Based on a 2000 Calorie diet