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Chicken Chili Soup

Heart.Foods's picture
  Vegetable cooking spray 1
  Chopped onion 1 Cup (16 tbs)
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Skinned boned chicken breasts 1 Pound, cut into bite-size pieces
  Canned no salt added chicken broth 3 Cup (48 tbs) (Undiluted)
  Brown sugar 1 Tablespoon
  Red wine vinegar 2 Tablespoon
  Low sodium worcestershire sauce 2 Tablespoon
  Garlic powder 1 Teaspoon
  Chili powder 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Ground cumin 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Dry mustard 1⁄4 Teaspoon
  Canned no salt added whole kernel corn 15 1⁄4 Ounce, drained (1 Can)
  No salt added red kidney beans 15 Ounce, drained (1 Can)
  Canned no salt added whole tomatoes 14 1⁄2 Ounce, chopped (Undrained, 1 Can)
  No salt added tomato sauce 8 Ounce (1 Can)

Coat a Dutch oven with cooking spray; place over medium-high heat until hot.
Add onion and green pepper; saute until tender.
Add chicken and remaining ingredients, and stir.
Bring to a boil; cover, reduce heat, and simmer 20 minutes, stirring often.

Recipe Summary

Difficulty Level: 
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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1842 Calories from Fat 395

% Daily Value*

Total Fat 49 g74.6%

Saturated Fat 12.1 g60.3%

Trans Fat 0 g

Cholesterol 240 mg80%

Sodium 3494.1 mg145.6%

Total Carbohydrates 187 g62.3%

Dietary Fiber 48.9 g195.5%

Sugars 65.2 g

Protein 137 g274.3%

Vitamin A 78.7% Vitamin C 199.7%

Calcium 41.4% Iron 51.2%

*Based on a 2000 Calorie diet

Chicken Chili Soup Recipe