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Scrambled Eggs And Ham

chef.alburt's picture
  Margarine/Butter 1 Tablespoon
  Green pepper 1⁄2 Small, chopped to make 1/3 cup
  Eggs 8
  Skim milk 1⁄3 Cup (5.33 tbs)
  Pepper 1 Dash
  Condensed cheddar cheese soup 11 Ounce (1 Can)
  Skim milk 3⁄4 Cup (12 tbs)
  Diced fully cooked ham 1 Cup (16 tbs)
  English muffins 4 , split and toasted
  Paprika 1 Teaspoon

In a 9-inch microwave-safe pie plate micro-cook margarine or butter, uncovered, on 100% power (high) for 40 to 60 seconds or till melted.
Stir in green pepper.
Cook, uncovered, on high for 2 to 3 minutes or till green pepper is tender.
Meanwhile, in a medium mixing bowl combine eggs, milk, and pepper with a rotary beater.
Stir egg mixture into green pepper in pie plate.
Cook, uncovered, on high for 4 to 5 minutes or till eggs are almost set, pushing cooked portions to the center after 1 1/2 minutes, then every 30 seconds.
In a 1 1/2-quart microwave-safe casserole stir together condensed soup and milk.
Stir in ham.
Fold in the cooked egg mixture.
Cook, uncovered, on high for 5 to 6 minutes or till heated through, stirring after every 2 minutes.
Serve egg-ham mixture over English muffin halves.
Sprinkle lightly with paprika.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2158 Calories from Fat 930

% Daily Value*

Total Fat 104 g159.7%

Saturated Fat 32.8 g163.8%

Trans Fat 0 g

Cholesterol 1905.3 mg635.1%

Sodium 3788.4 mg157.9%

Total Carbohydrates 165 g55.1%

Dietary Fiber 16.9 g67.6%

Sugars 25.6 g

Protein 143 g286.2%

Vitamin A 147.1% Vitamin C 61.4%

Calcium 120.3% Iron 102.4%

*Based on a 2000 Calorie diet

Scrambled Eggs And Ham Recipe