Easy Split Pea Soup
|Carrots||2 Medium, thinly sliced|
|Onion||1 Small, chopped|
|Potato||1 Medium, peeled and cut into 1/2-inch cubes|
|Hot water||3⁄4 Cup (12 tbs)|
|Canned split pea soup||11 1⁄2 Ounce (1 Can)|
|Milk||3⁄4 Cup (12 tbs)|
|Cooked cubed ham||1 1⁄2 Cup (24 tbs)|
In 2-qt casserole combine carrots, onion, potato and water.
Microwave at High 5 minutes, or until vegetables are tender-crisp.
Add soup, milk, ham and seasonings to vegetables.
Microwave at High 5 to 10 minutes, or until soup is thoroughly heated.
Serving size: Complete recipe
Calories 1036 Calories from Fat 354
% Daily Value*
Total Fat 39 g60.4%
Saturated Fat 15.3 g76.7%
Trans Fat 0 g
Cholesterol 183.9 mg61.3%
Sodium 826.3 mg34.4%
Total Carbohydrates 103 g34.4%
Dietary Fiber 16 g64.1%
Sugars 37.8 g
Protein 70 g139.9%
Vitamin A 449.5% Vitamin C 85.9%
Calcium 39% Iron 40.5%
*Based on a 2000 Calorie diet