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White Chicken Chili

Ingredients
  Onions 1 , chop
  Olive oil 1 Teaspoon
  Garlic cloves 5 , chop
  Green peppers 1 , chop
  Chili pepper 2 Medium, chop
  Chicken breast 1 Pound
  White kidney beans 1 Pound
  Chicken stock 1 Cup (16 tbs)
  Cornstarch 1⁄2 Cup (8 tbs)
  Water 1⁄2 Cup (8 tbs)
  Cream 1⁄4 Cup (4 tbs)
  Seasoning blend 1 Tablespoon
  Salt and pepper To Taste
Directions

MAKING
1. In a pot, add olive oil and caramelize the onions, garlic cloves, green peppers and peppers.
2. IN the meanwhile, season the chicken with salt and pepper.
3. Place the chicken on the grill and cook well. Once done, chop the chicken and add into the vegetable pot.
4. Add the white kidney beans into the pot along with chicken stock. Adjust seasoning as required and let it sit on medium heat.
5. In a small bowl, add the cornstarch and water and mix together.
6. Stir in the cornstarch mix and stir well. Watch as the chili thickens.
7. Finish with cream.

SERVING
8. Ladle into bowls and serve hot.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
DiabeticLiving
Cuisine: 
American
Preparation Time: 
10 Minutes
Cook Time: 
60 Minutes
Ready In: 
70 Minutes
Servings: 
5

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Average: 4.3 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 328 Calories from Fat 32

% Daily Value*

Total Fat 3 g5.3%

Saturated Fat 1.1 g5.7%

Trans Fat 0 g

Cholesterol 54.9 mg18.3%

Sodium 543.3 mg22.6%

Total Carbohydrates 44 g14.8%

Dietary Fiber 5.4 g21.7%

Sugars 7.3 g

Protein 28 g56.7%

Vitamin A 6.5% Vitamin C 80.3%

Calcium 12.9% Iron 16.4%

*Based on a 2000 Calorie diet

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